Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup) VS Crackers, melba toast, plain

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%
Crackers, melba toast, plain	13%	8%	79%

Macro Nutrients

	Crackers, saltines (includes oyster, soda, soup)	Crackers, melba toast, plain	Recommended Dietary Allowance
Energy	65.4% 1896kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	40.4% 39g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	114% 19.4g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	267% 347g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	5.9% 4.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	76.6% 43g	98% 55g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines (includes oyster, soda, soup)	Crackers, melba toast, plain	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.2mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	63% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	152% 608μg	141% 562μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.8% 5.2mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines (includes oyster, soda, soup)	Crackers, melba toast, plain	Recommended Dietary Allowance
Calcium	8.6% 86mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	223% 5.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	127% 889mg	700mg per day for Men 19-50 years
Potassium	20.3% 689mg	27% 916mg	3400mg per day for Men 19-50 years
Selenium	85% 46.7μg	287% 158μg	55μg per day for Men 19-50 years
Sodium	285% 4268mg	181% 2712mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	83% 9.1mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.63% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Crackers, melba toast, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Crackers, melba toast, plain.
• While 1 lb of Crackers, melba toast, plain contains 1.3 times more Vitamin B5 than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin K
• Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.5 times more Iron and 1.6 times more Sodium than Crackers, melba toast, plain.
• While 1 lb of Crackers, melba toast, plain contains 4.9 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
• 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, saltines (includes oyster, soda, soup) has 2.7 times more Fat, 3.7 times more Saturated Fat, 7.8 times more Omega 3 and 3.5 times more Omega 6 than Crackers, melba toast, plain.
• While 1 lb of Crackers, melba toast, plain contains 2.3 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
• Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per one pound.