Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Melba Toast, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, melba toast, plain?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.3 times more Vitamin K than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 1.4 times more Vitamin B5 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, plain:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Iron and 1.5 times more Sodium than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 5.2 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium and 3.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- 300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, plain lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Fat, 7.3 times more Omega 3 and 3.3 times more Omega 6 than Crackers, melba toast, plain.
- While 300 kcal of Crackers, melba toast, plain contain 2.4 times more Fiber and 1.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
- 300 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6