Nutrient Comparison: Crackers, snack, Goya Crackers VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Pan De Torta Salvadoran Bread:
- Both Crackers, snack, Goya Crackers and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Crackers, snack, Goya Crackers has 5.2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Sodium and 1.9 times more Zinc than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 2.9 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 2.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Fat, 31.9 times more Omega 3, 5.5 times more Omega 6 and 7.7 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per one kilogram.