Lets compare vitamin content per 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Baked White Potatoes:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 16.3 times more Vitamin B3, 11.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Baked White Potatoes:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.9 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.9 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 7.2 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 6.4 times more Sugars and 15.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 21 times more Fiber and 7.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.