Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Tomatoes:
Raw Dandelion Greens have 12.1 times more Vitamin A, 5.1 times more Vitamin B1, 13.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, 2.6 times more Vitamin C, 6.4 times more Vitamin E and 98.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Dandelion Greens and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Raw Dandelion Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dandelion Greens vs Tomatoes:
Raw Dandelion Greens have 18.7 times more Calcium, 2.9 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.2 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Dandelion Greens and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Raw Dandelion Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dandelion Greens have 2.5 times more Energy, 14.7 times more Omega 3, 3.3 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Sugars than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.