Lets compare vitamin content per 1 kilogram of Boiled Dock vs Baked Red Potatoes:
Boiled and Drained Dock has 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dock vs Baked Red Potatoes:
Boiled and Drained Dock has 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Dock has 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.