Lets compare vitamin content per 1 kilogram of Pickled Eggplant vs Baked White Potatoes:
Pickled Eggplant has 1.6 times more Vitamin B2 and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Pickled Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pickled Eggplant vs Baked White Potatoes:
Pickled Eggplant has 2.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron and 239.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Magnesium, 8.3 times more Phosphorus, 45.3 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pickled Eggplant has 3.3 times more Omega 3, 5 times more Omega 6 and 3.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Pickled Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.