Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Baked White Potatoes:
Pickled Eggplant has 1.6 times more Vitamin B2 and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Pickled Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pickled Eggplant vs Baked White Potatoes:
Pickled Eggplant has 2.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron and 239.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Magnesium, 8.3 times more Phosphorus, 45.3 times more Potassium and 1.5 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pickled Eggplant has 3.3 times more Omega 3, 5 times more Omega 6 and 3.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Pickled Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.