Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.6 times more Protein than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry offer comparable quantities of Carbohydrate and Fiber per one kilogram.