Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Pie, fried pies, cherry
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Pie, fried pies, cherry
95g
Pie, fried pies, cherry have 1.3 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie, fried pies, cherry?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Pie, fried pies, cherry?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Pie, fried pies, cherry.
300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5 and Vitamin B9
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 3.2 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Sodium and 4.1 times more Zinc than Pie, fried pies, cherry.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, fried pies, cherry lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Pie, fried pies, cherry.
While 300 kcal of Pie, fried pies, cherry contain 6.7 times more Fat, 7.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.4 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein