Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Pie, fried pies, cherry:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.4 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.6 times more Protein than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.3 times more Energy, 8.9 times more Fat, 9.5 times more Saturated Fat, 7.6 times more Omega 3 and 5.9 times more Omega 6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, fried pies, cherry offer comparable quantities of Carbohydrate and Fiber per 14 ounces.