Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.3 times more Copper, 2.1 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.9 times more Omega 3 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.6 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched offer comparable quantities of Omega 6 per one kilogram.