Comparing Nutrients in 1 pound English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	36.8% 1066kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	NA	38g per day for Men 19-50 years
Protein	62.4% 35g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.4% 0.82mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	23.6% 236mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	140% 2105mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	5.16% 191g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:

• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:

• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 1.3 times more Copper, 2.1 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched contain similar levels of Iron and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.9 times more Omega 3 than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 1.6 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched offer comparable quantities of Omega 6 per one pound.