Comparing Nutrients in 1 pound English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	36.8% 1066kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	46% 14.7g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	212% 36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	218% 283g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	89.5% 34g	38g per day for Men 19-50 years
Protein	62.4% 35g	58.3% 32.7g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.4% 0.82mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.5% 2.02mg	42.6% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	70.4% 1.6mg	85.8% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 603mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	140% 2105mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	5.16% 191g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Taco shells, baked, without added salt per 1 lb

Compare the macro and micronutrient content in 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:

• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 2.9 times more Vitamin B2 than Taco shells, baked, without added salt.
• While 1 lb of Taco shells, baked, without added salt contains 1.3 times more Vitamin B1, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:

• 1 pound of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 30.9 times more Sodium than Taco shells, baked, without added salt.
• While 1 lb of Taco shells, baked, without added salt contains 3.1 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt contain similar levels of Copper and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Taco shells, baked, without added salt contains 2 times more Energy, 12.6 times more Fat, 12.5 times more Saturated Fat, 7.1 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt offer comparable quantities of Protein per one pound.