Comparing Nutrients in 500 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Taco shells, baked, without added salt
Weight per 500 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
213g
Taco shells, baked, without added salt
107g
Taco shells, baked, without added salt have 2 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Taco shells, baked, without added salt?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Taco Shells, Baked, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Taco shells, baked, without added salt?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
500 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.1 times more Copper, 1.6 times more Manganese and 61.6 times more Sodium than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 1.5 times more Calcium, 1.4 times more Iron and 2.5 times more Magnesium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt contain similar levels of Phosphorus and Zinc per 500 calories.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Carbohydrate and 2.1 times more Protein than Taco shells, baked, without added salt.
While 500 kcal of Taco shells, baked, without added salt contain 6.3 times more Fat, 6.3 times more Saturated Fat, 3.6 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3