Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Taco shells, baked, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 7 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.9 times more Vitamin B2 than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 1.3 times more Vitamin B1, 6.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Taco shells, baked, without added salt:
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 30.9 times more Sodium than Taco shells, baked, without added salt.
- While 7 oz of Taco shells, baked, without added salt contain 3.1 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Taco shells, baked, without added salt contain 2 times more Energy, 12.6 times more Fat, 12.5 times more Saturated Fat, 7.1 times more Omega 3, 9.8 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Taco shells, baked, without added salt offer comparable quantities of Protein per seven ounces.