Comparing Nutrients in 5 ounces English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	11.5% 333kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65.2g	77.4% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	NA	38g per day for Men 19-50 years
Protein	19.5% 11g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.4% 0.26mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	9.22% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	44% 658mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	0.45% 16.6g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Popovers, dry mix, unenriched per 5 oz

Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:

• 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Popovers, dry mix, unenriched.
• While 5 oz of Popovers, dry mix, unenriched contain 2 times more Vitamin B12 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
• 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:

• 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Popovers, dry mix, unenriched.
• While 5 oz of Popovers, dry mix, unenriched contain 1.3 times more Copper, 2.1 times more Manganese, 2 times more Sodium and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched contain similar levels of Iron and Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9 times more Omega 3 than Popovers, dry mix, unenriched.
• While 5 oz of Popovers, dry mix, unenriched contain 1.6 times more Energy, 2.4 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched offer comparable quantities of Omega 6 per five ounces.