Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Popovers, dry mix, unenriched
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 1.6 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Popovers, dry mix, unenriched?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Popovers, dry mix, unenriched:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Zinc than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.3 times more Manganese than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched contain similar levels of Copper and Sodium per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Omega 6 than Popovers, dry mix, unenriched.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, unenriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 300 calories.