Nutrient Comparison: Eppaw VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Canned Carrots with Salt:
- 1 kilogram of Eppaw has 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 1.8 times more Vitamin B3 than Raw Eppaw.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Canned Carrots with Salt:
- 1 kilogram of Eppaw has 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 20.2 times more Sodium and 1.5 times more Water than Raw Eppaw.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Eppaw as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 6 times more Energy, 5.7 times more Carbohydrate and 7.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein