Nutrient Comparison: Eppaw VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Canned Carrots with Salt:
- 100 grams of Eppaw have 6.1 times more Vitamin B1, 4 times more Vitamin B2, 8.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and 1.8 times more Vitamin B3 than Raw Eppaw.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Eppaw as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Canned Carrots with Salt:
- 100 grams of Eppaw have 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 20.2 times more Sodium and 1.5 times more Water than Raw Eppaw.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Eppaw as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 6 times more Energy, 5.7 times more Carbohydrate and 7.2 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein