Lets compare vitamin content per 1 kilogram of Bulb Fennel vs Valencia Oranges:
Raw Bulb Fennel has 4 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Bulb Fennel as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bulb Fennel vs Valencia Oranges:
Raw Bulb Fennel has 1.2 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 8.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
Both Raw Bulb Fennel and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Bulb Fennel has 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, more Omega 3 and 1.6 times more Carbohydrate than Raw Bulb Fennel.
Both Raw Bulb Fennel and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Raw Bulb Fennel as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.