Comparing Nutrients in 1 kilogram Frozen novelties, ice type, pop, with low calorie sweetener VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Millet, puffed	Recommended Dietary Allowance
Energy	8.28% 240kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59.2g	615% 800g	130g per day for Men 19-50 years
Sugars	21% 15g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	0% 0g	232% 130g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	276% 44.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Millet, puffed	Recommended Dietary Allowance
Calcium	0% 0mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	780% 7mg	0.9mg per day for Men 19-50 years
Fluoride	22.2% 889μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	144% 16mg	11mg per day for Men 19-50 years
Water	25.4% 940g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Millet, puffed per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:

• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener has more Vitamin C than Millet, puffed.
• While 1 kg of Millet, puffed contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:

• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener has 37.6 times more Water than Millet, puffed.
• While 1 kg of Millet, puffed contains more Copper, 4.2 times more Iron, 106 times more Magnesium, more Phosphorus, more Selenium and 3.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener has 2.8 times more Sugars than Millet, puffed.
• While 1 kg of Millet, puffed contains 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein