Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Millet, puffed.
- While 5 oz of Millet, puffed contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 37.6 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain more Copper, 4.2 times more Iron, 106 times more Magnesium, more Phosphorus, more Selenium and 3.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 5 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein