Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Millet, puffed
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Millet, puffed
141g
Millet, puffed has 14.8 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Millet, puffed?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Millet, puffed?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Millet, puffed.
While 500 kcal of Millet, puffed contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 3.5 times more Iron, 29.5 times more Sodium, 4.4 times more Zinc and 554.8 times more Water than Millet, puffed.
While 500 kcal of Millet, puffed contain more Copper, 7.2 times more Magnesium and more Phosphorus than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 40.8 times more Sugars than Millet, puffed.
While 500 kcal of Millet, puffed contain more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.