Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop, with low calorie sweetener versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Millet, puffed.
- While 14 oz of Millet, puffed contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop, with low calorie sweetener vs Millet, puffed:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 37.6 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain more Copper, 4.2 times more Iron, 106 times more Magnesium, more Phosphorus, more Selenium and 3.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Selenium
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Millet, puffed lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 14 ounces of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein