Comparing Nutrients in 1 kilogram Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Almonds
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 103.5 times more Vitamin B2, 10 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 14.7 times more Vitamin B9 and 64.1 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Almonds:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 20.6 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 14.5 times more Copper, 14.8 times more Iron, 38.6 times more Magnesium, 14.5 times more Manganese, 43.7 times more Phosphorus, 7.8 times more Potassium, 8.2 times more Selenium and 34.7 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.7 times more Sugars than Almonds.
While Almonds contain 18.1 times more Energy, 998.6 times more Fat, 633.7 times more Saturated Fat, 724.9 times more Omega 6, 2.5 times more Carbohydrate, 12.5 times more Fiber and 50.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.