Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%
Almonds	14%	72%	14%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Almonds	Recommended Dietary Allowance
Energy	18.3% 530kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	119% 38g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	166% 216g	130g per day for Men 19-50 years
Sugars	154% 112g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.6% 55.5g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 28.5g	% 39.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	329% 125g	38g per day for Men 19-50 years
Protein	10.7% 6g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Almonds	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	263% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Almonds	Recommended Dietary Allowance
Calcium	11% 110mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	93% 2.15mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	284% 31mg	11mg per day for Men 19-50 years
Water	23.3% 863g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 2.9 times more Vitamin B1, 12.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 85.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Almonds have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Almonds:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 19.6 times more Water than Almonds.
• While Almonds contain 24.5 times more Calcium, 19.5 times more Copper, 8.8 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 32.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Comparison of macro-nutrients per 1 kilogram:

• Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 8.7 times more Omega 3, 2.6 times more Sugars and 50.5 times more Fructose than Almonds.
• While Almonds contain 10.9 times more Energy, 192 times more Fat, 71.7 times more Saturated Fat, 262.2 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Fiber and 35.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.