Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Ripe Red Tomatoes:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin C and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin B6 and 1.3 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.8 times more Energy, 9.5 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Sugars and 3.3 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.