Comparing Nutrients in 1 kilogram Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsVS Cooked Ripe Red Tomatoes
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.3 times more Vitamin A than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2.7 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 2.8 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.