Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Carrots:
Raw Carrots contain 38 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.1 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Carrots:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.5 times more Copper than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.4 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium, 23 times more Sodium and 3 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Raw Carrots have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 1.4 times more Energy, 2.8 times more Fiber and 2.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Raw Carrots have similar amounts of Carbohydrate per 1 kg.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.