Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Blanched Almonds:
Dried Cloud Ears Fungi have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Dried Cloud Ears Fungi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Blanched Almonds:
Dried Cloud Ears Fungi have 1.8 times more Iron, 13.6 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Blanched Almonds have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Cloud Ears Fungi have 3.9 times more Carbohydrate and 7.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 71.9 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.