Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 14.6 times more Vitamin B2, 93.6 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs California Red Kidney Beans:
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has 82.4 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Calcium, 61.1 times more Copper, 33.4 times more Iron, 40 times more Magnesium, 2.1 times more Manganese, 202.5 times more Phosphorus, 41.4 times more Potassium, 8 times more Selenium and 63.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 16.5 times more Energy, 16.8 times more Omega 3, 12.4 times more Carbohydrate, 9.6 times more Fiber and 73.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.