Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 19.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener has 1.7 times more Calcium, 2.2 times more Iron, 16.1 times more Manganese and 906 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Copper, 2.8 times more Magnesium, 11.5 times more Phosphorus and 4.6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 2.6 times more Carbohydrate, more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.