Lets compare vitamin content per 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
Gooseberries, canned, light syrup pack, solids and liquids have 8.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 12 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Gooseberries, canned, light syrup pack, solids and liquids vs Canned Kidney Beans:
Gooseberries, canned, light syrup pack, solids and liquids have 1.6 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 3.5 times more Iron, 4.5 times more Magnesium, 12.9 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 4.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Gooseberries, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3, 1.8 times more Fiber and 8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.