Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Ginger Root:
Boiled and Drained White Gourd-flowered has 1.7 times more Vitamin C than Raw Ginger Root.
While Raw Ginger Root contains 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Raw Ginger Root have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained White Gourd-flowered as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Ginger Root:
Boiled and Drained White Gourd-flowered has 1.5 times more Calcium, 2.1 times more Zinc and 1.2 times more Water than Raw Ginger Root.
While Raw Ginger Root contains 8.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Selenium than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Raw Ginger Root contains 5.3 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.