Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered vs Baked Red Potatoes:
Boiled and Drained White Gourd-flowered has 2.7 times more Calcium, 1.8 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 5.8 times more Energy, 5.3 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.