Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Oranges:
Raw Oranges contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 5.3 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Raw White Gourd-flowered as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Oranges:
Raw White Gourd-flowered has 2 times more Iron, 2.6 times more Manganese and 10 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.7 times more Copper than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Raw White Gourd-flowered as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 3.4 times more Energy, 3.5 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.