Comparing Nutrients in 1 kilogram Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%
Carrots	8%	5%	87%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Carrots	Recommended Dietary Allowance
Energy	20.7% 600kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	73.7% 96g	130g per day for Men 19-50 years
Sugars	196% 142g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.6g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 36g	g per day for Men 19-50 years
Fiber	5.26% 2g	73.7% 28g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Carrots	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	34.5% 1380μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23% 845g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Carrots:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 4.2 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and 33 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Carrots:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 43.1 times more Fluoride and 1.7 times more Manganese than Raw Carrots.
• While Raw Carrots contain 3 times more Calcium, 2.5 times more Copper, 2.5 times more Phosphorus, 3.1 times more Potassium, 13.8 times more Sodium and 3.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Carrots have similar amounts of Iron, Magnesium and Water per 1 kg.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more Energy, 1.5 times more Carbohydrate, 3 times more Sugars and 13.4 times more Fructose than Raw Carrots.
• While Raw Carrots contain 14 times more Fiber and 2.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.