Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs California Red Kidney Beans:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 6.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 11 times more Vitamin B2, 7.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs California Red Kidney Beans:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 34.4 times more Copper, 116.9 times more Iron, 17.8 times more Magnesium, 52.6 times more Manganese, 23.8 times more Phosphorus, 10.5 times more Potassium and 51 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.9 times more Energy, 8 times more Carbohydrate, 41.5 times more Fiber and 45.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.