Lets compare vitamin content per 1 kilogram of Grapefruit vs Broccoli:
Raw Grapefruit has 1.5 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.6 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit vs Broccoli:
Raw Broccoli contains 3.9 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 17.5 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Raw Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Grapefruit has 1.2 times more Carbohydrate and 4.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 2.4 times more Fiber and 4.5 times more Protein than Raw Grapefruit.
Both Raw Grapefruit and Raw Broccoli have similar amounts of Energy per 1 kg.
Both Raw Grapefruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.