Lets compare vitamin content per 1 kilogram of White Grapefruit vs Roasted Sunflower Seeds:
Raw White Grapefruit has 23.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 12.3 times more Vitamin B2, 26.2 times more Vitamin B3, 24.9 times more Vitamin B5, 18.7 times more Vitamin B6, 23.7 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Grapefruit vs Roasted Sunflower Seeds:
Raw White Grapefruit has 75.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 36.6 times more Copper, 63.3 times more Iron, 14.3 times more Magnesium, 162.3 times more Manganese, 144.4 times more Phosphorus, 5.7 times more Potassium, 56.6 times more Selenium and 75.6 times more Zinc than Raw White Grapefruit.
Comparison of macro-nutrients per 1 kilogram:
Raw White Grapefruit has 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 1725.4 times more Omega 6, 2.9 times more Carbohydrate, 10.1 times more Fiber and 28 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.