Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Carrots:
Grapefruit, sections, canned, juice pack, solids and liquids have 5.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Carrots:
Grapefruit, sections, canned, juice pack, solids and liquids have 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.4 times more Iron, 20.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.