Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Red Potatoes:
Grapefruit, sections, canned, juice pack, solids and liquids have 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, juice pack, solids and liquids vs Baked Red Potatoes:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.7 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 24.7 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium and 5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Grapefruit, sections, canned, juice pack, solids and liquids have 6.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2.1 times more Carbohydrate, 4.5 times more Fiber and 3.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.