Comparing Nutrients in 1 kilogram American Type Grapes VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	2%	2%	96%

Macro Nutrients

	American Type Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	23% 670kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	114% 148g	130g per day for Men 19-50 years
Sugars	224% 163g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	102% 73.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	23.7% 9g	5.26% 2g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	14% 140mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	34.5% 1380μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	312% 7.18mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	22% 813g	23% 845g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of American Type Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw American Type Grapes have 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and 36.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 6.3 times more Vitamin C than Raw American Type Grapes.
• Both Raw American Type Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for American Type Grapes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:

• Raw American Type Grapes have 1.3 times more Calcium, 2.2 times more Copper, 3 times more Manganese and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2 times more Magnesium and 1.4 times more Phosphorus than Raw American Type Grapes.
• Both Raw American Type Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Iron and Water per 1 kg.
• Both Raw American Type Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw American Type Grapes have 4.8 times more Omega 3, 4.5 times more Fiber and 1.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Raw American Type Grapes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Raw American Type Grapes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.