Comparing Nutrients in 1 kilogram Jerusalem-artichokes VS Dried Pepeao

Macros Ratio

	Protein	Fat	Carbs
Jerusalem-artichokes	10%	0%	90%
Dried Pepeao	6%	1%	93%

Macro Nutrients

	Jerusalem-artichokes	Dried Pepeao	Recommended Dietary Allowance
Energy	25% 730kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	623% 810g	130g per day for Men 19-50 years
Sugars	132% 96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	NA	38g per day for Men 19-50 years
Protein	35.7% 20g	86% 48.2g	56g per day for Men 19-50 years

Vitamins

	Jerusalem-artichokes	Dried Pepeao	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	688% 8.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	4300% 215mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.2% 0.77mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	400% 1600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jerusalem-artichokes	Dried Pepeao	Recommended Dietary Allowance
Calcium	14% 140mg	113% 1130mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	5633% 50.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	425% 34mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	166% 1160mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	208% 7080mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	824% 453μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	684% 75.2mg	11mg per day for Men 19-50 years
Water	21% 780g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Dried Pepeao:

• Raw Jerusalem-artichokes have 2.9 times more Vitamin C than Dried Pepeao.
• While Dried Pepeao contains 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 54.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
• Both Raw Jerusalem-artichokes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Dried Pepeao:

• Raw Jerusalem-artichokes have 7 times more Water than Dried Pepeao.
• While Dried Pepeao contains 8.1 times more Calcium, 36.2 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 19.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 64.7 times more Selenium, 17.5 times more Sodium and 62.7 times more Zinc than Raw Jerusalem-artichokes.

Comparison of macro-nutrients per 1 kilogram:

• Dried Pepeao contains 4.1 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Protein than Raw Jerusalem-artichokes.
• Both Raw Jerusalem-artichokes as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.