Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Dried Pepeao:
Raw Jerusalem-artichokes have 2.9 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 54.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Dried Pepeao:
Raw Jerusalem-artichokes have 7 times more Water than Dried Pepeao.
While Dried Pepeao contains 8.1 times more Calcium, 36.2 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 19.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 64.7 times more Selenium, 17.5 times more Sodium and 62.7 times more Zinc than Raw Jerusalem-artichokes.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 4.1 times more Energy, 4.6 times more Carbohydrate and 2.4 times more Protein than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.