Nutrient Comparison: Frozen Kale VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Kale versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Kale has more Vitamin A, 3 times more Vitamin B2, 5.1 times more Vitamin C, 5.7 times more Vitamin E and 158.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Kale, Unprepared.
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Kale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Kale has 10.5 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 2.8 times more Phosphorus, 23.3 times more Sodium and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Frozen Kale lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Kale has 7.3 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.2 times more Energy, 10.8 times more Fat, 21.2 times more Saturated Fat and 4.9 times more Carbohydrate than Frozen Kale, Unprepared.
- Both Frozen Kale and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.