Lets compare vitamin content per 1 kilogram of Kale vs Boiled Broccoli:
Raw Kale has 3.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Kale.
Both Raw Kale as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kale vs Boiled Broccoli:
Raw Kale has 6.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium than Raw Kale.
Both Raw Kale and Boiled and Drained Broccoli have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Kale has 3.6 times more Fat, 3.2 times more Omega 3, 5.7 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fructose than Raw Kale.
Both Raw Kale and Boiled and Drained Broccoli have similar amounts of Energy per 1 kg.
Both Raw Kale as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.