Lets compare vitamin content per 1 kilogram of Kanpyo vs Frozen Chopped Broccoli:
Dried gourd strips have 6.2 times more Vitamin B3, 9.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin B1, 2.2 times more Vitamin B2 and 282 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Dried gourd strips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Kanpyo vs Frozen Chopped Broccoli:
Dried gourd strips have 5 times more Calcium, 11.4 times more Copper, 6.3 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 7.5 times more Potassium and 12.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sodium and 4.6 times more Water than Dried gourd strips.
Both Dried gourd strips and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried gourd strips have 9.9 times more Energy, 7.9 times more Omega 6, 13.6 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried gourd strips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.