Nutrient Comparison: Kanpyo VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Kanpyo versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kanpyo vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried gourd strips.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kanpyo vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Kanpyo has 3.2 times more Calcium and 3.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.2 times more Copper, 1.8 times more Manganese, 6.1 times more Phosphorus and 30.1 times more Selenium than Dried gourd strips.
- Both Kanpyo and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kanpyo has 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Energy, 91.6 times more Fat, 157.1 times more Saturated Fat, 140.2 times more Omega 6 and 2.3 times more Protein than Dried gourd strips.
- Both Kanpyo and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Kanpyo provide inadequate amounts of Omega 6